Why Melatonin?

  • WHAT IS MELATONIN

    Melatonin is the main in-charge of controlling the body's circadian rhythm to control your regular sleep cycle. As a result, it's frequently employed as a sleep aid to treat conditions like insomnia.

    Melatonin plays a role in controlling and regulating immune system, blood pressure, and cortisol levels in addition to enhancing sleep. 

    Additionally, Melatonin functions as an antioxidant, while some studies also indicate that it has a substantial impact on a variety of medical disorders. 

    Melatonin may also lessen the signs of seasonal depression, aid with acid reflux, and even improve eye health, according to studies.

    In simple words, Melatonin supplementation helps with proper regulation of the sleep cycle while also providing other health benefits to the body.

  • CAN SUPPORT BETTER SLEEP

    Also known as the sleep hormone, Melatonin is one of the most popular and widely used sleep aids that provides a natural cure to treat conditions like sleep deprivation and insomnia. As shown by numerous researches, Melatonin promotes better sleep. 

    One study of 50 insomniacs found that taking melatonin two hours before bedtime helped people fall asleep more quickly and improved the overall quality of their sleep.

    As per another research, Melatonin was found to shorten the time it takes to fall asleep, lengthen total sleep time, and improve the quality of sleep.

    Also, Melatonin has significantly fewer side effects compared to other sleep aids.

COULD REDUCE SYMPTOMS OF SEASONAL DEPRESSION

The prevalence of seasonal affective disorder (SAD), often known as seasonal depression, is thought affect 5% - 10% of the global population. This particular type of depression happens annually around late fall or early winter.

According to some research, it might be connected to variations in your circadian rhythm brought on by seasonal light fluctuations.

As melatonin plays a crucial role in regulating circadian rhythm, its low doses can often be used to reduce symptoms of seasonal depression.

According to a study that involved 68 people, using melatonin regularly benefitted those who suffered from seasonal depression by easing their depressive symptoms.

MAY HELP TREAT GERD (Gastroesophageal Reflux Disease)

(GERD) is a disorder that causes heartburn, nausea, and belching when stomach acid flows back into the esophagus.

It has been observed that melatonin inhibits the release of gastric acid. Additionally, it lowers nitric oxide production, which lightens the lower esophageal sphincter and permits stomach acid to pass into the esophagus. Because of this, some studies indicate that melatonin may be used to treat GERD and heartburn.

CAN PROMOTE EYE HEALTH

Antioxidants found in abundance in melatonin can help stop cell deterioration and maintain the health of your eyes. Melatonin can also help treat diseases including glaucoma and age-related macular degeneration.

As per the research, the patients who took supplements containing 3 mg of melatonin for six to twenty-four months protected the retina, postponed age-related deterioration, and maintained healthy vision.

DOSAGE

You can take anywhere from 1 mg to 12 mg of melatonin per day. It's advisable to adhere to the suggested dosage by the medical expert.

For optimum effectiveness, try taking melatonin 30 minutes before bedtime if you're trying to increase the quality of your sleep. Also, you can take melatonin supplementation about 2-3 hours before bedtime to adjust your circadian rhythm and create a more regular sleep routine.

Why Melatonin?

Melatonin supplementation is considered safe and non-addictive for both short and long-term use in adults. Numerous studies have also demonstrated a number of health advantages of short-term, low-dose melatonin use.

Melatonin supplementation is also risk-free and may help with GERD, seasonal depression, insomnia, sleep deprivation and eye health.