Are you having a hard time getting to sleep? If yes, you are not alone. There are millions of Americans and Australians who are experiencing difficulty in sleep and facing issues related to sleep deprivation and insomnia.
It is advised to get at least 7-8 hours of sleep each night, yet children and adults alike struggle to fall asleep, leading to depletion of mental capacity and serious physical health problems. It has also been scientifically linked to a variety of health issues, including immune system deterioration and weight increase.
Fortunately, there are some easy choices available to encourage regular sleeping patterns. To solve this sleeping issue and normalize the sleeping cycle of millions of people, Melatonin came into the picture, thanks to brilliant scientific discoveries.
In Australia also, it is not surprising that more people are turning to Melatonin to get better sleep. But how does Melatonin aid with sleep, and what is it? We'll go into great detail about Melatonin here.
So without further ado, lets dig in -
What Is Melatonin?
Melatonin is a hormone that is naturally produced by the human brain during the nighttime. With the help of the pineal gland, the brain produces melatonin in response to darkness. It is also known as ‘sleep hormone’ as its high level helps us fall asleep.
Melatonin itself won't make you go to sleep. It merely signals to your body that it is time for bed so that you may unwind and sleep more soundly.
How Melatonin Works?
During the daytime, light prevents the brain from producing melatonin. Once the sun sets, the brain detects the darkness and begins the production of melatonin, making the body feel relaxed and signaling a person to go to bed.
The body naturally produces melatonin chemicals in the brain that lowers the body temperature and makes us feel drowsy. It binds to receptors on cells that reduces nerve activity, helping us to relax.
Due to low Melatonin production in the body, people with insomnia and sleep deprivation are increasing, leading to an increase in the consumption of Melatonin supplements at a massive pace. These Melatonin supplements have the same chemical structure as natural melatonin in the brain. It binds to receptors with the same effects.
As per the research, melatonin supplements reduce the time it takes to fall asleep by an average of 7 minutes and promote better sleep.
Melatonin Side Effects
Melatonin is the most crucial hormone that aids with sleep. According to a survey, more than 20% of Australians consume melatonin in their day to day life.
It is one of the best sleep remedies and a must have for the people suffering from insomnia and sleep deprivation.
If taken in moderation or as per the prescription given by the doctor, there are no such side effects of taking melatonin. On the contrary, it relaxes the body, calms the mind and helps us to achieve a sound sleep. Also for better sleep, Melatonin aids in the proper regulation of your immune system, heart rate, and body cortisol.
You can consider talking to a doctor or pharmacist before incorporating melatonin into your daily life.
Benefits of Melatonin
Melatonin is a sleep-inducing hormone known to provide a good night's sleep by regulating the body's circadian rhythm. In essence, melatonin informs your body when it is time for bed. It is a potent antioxidant that also lowers inflammation in the body.
In addition to providing sound sleep and a relaxing mind, there are ample surprising benefits of melatonin that one should know.
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Reduce depression symptoms :-
Seasonal Depression is one of the most common mental conditions that affect more than 10% of the world's population. Changing in season is sometimes the main reason behind depression. According to some research, it could be connected to variations in your circadian rhythm brought on by seasonal light fluctuations.
As melatonin regulates circadian rhythm, one can incorporate the supplement of melatonin to reduce the symptoms of seasonal depression.
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Boosts immune system :-
This natural hormone supports the body's immune system and is high in antioxidants that can shield cells from harm without causing free radicals. As melatonin production declines with age, using a melatonin supplement may help strengthen your immune system.
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Reduce anxiety :-
As Melatonin relaxes the body and calms the mind, it not only makes us feel drowsy but also prepares the brain for sleep, helping to reduce the sensations of anxiety.
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Improves eye health :-
Lack of melatonin during the early development of the eyes can result in vision issues as it plays a vital role in eye’s overall development.
Also the antioxidants found in abundance in melatonin can help stop cell deterioration and maintain the health of your eyes. Melatonin, which is rich in antioxidants, can also prevent other age-related eye conditions that might result in loss of eye-sight.
Is Melatonin Safe?
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According to experts, Melatonin is safe if taken in moderation (between .5mg to 5mg). The recommended time to take melatonin is 3 hours before bed time.
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For extra precaution, we would always recommend consulting the doctor/physician before taking melatonin.
Conclusion
Your medical supplement would benefit greatly from the addition of melatonin, if you are the one having problems related with insomnia or sleep deprivation. Melatonin can be used by anyone, from a child to an adult, to improve the sleep cycle and promote restful sleep.
Even at very high doses, melatonin supplements have not been linked to any harmful side effects. However, the majority of medical professionals concur that consuming melatonin in low doses is safe and beneficial for the body.
For the people who are underage, pregnant or breastfeeding, should consult a healthcare professional before taking it.
Gummies, tablets, sprays, and vapes are just a few of the easy-to-use forms of melatonin that you may incorporate into your daily life to enjoy its health advantages.